Ways Alexa Can Help You Stay Fit

Ways Alexa Can Help You Stay Fit

Dr. David Greuner suggests using Alexa’s “Help Me Sleep” feature. “This is a 15-minute guide that helps your muscles relax. Sleep is extremely important when getting in shape/staying fit. Sleeping is part of your recovery time. Your muscles need to relax and recharge each night so make sure you are getting a full night’s rest always,” he explains.

Read online article

Leave a Comment

Your email address will not be published. Required fields are marked *